Adolescence will always be a roller-coaster ride but it doesn’t have to be a nightmare for teens and parents alike. Make your relationship with your kids, the antidote to their pain.

Want to keep the magic alive? Go back to basics and remember what made your partner the right person for you from the start.

The secret to making and sustaining change is the internal dialogue you have with yourself. Energize your inner voice as you fight to make important changes in your life.